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Gluten PDF Print E-mail
Saturday, 02 May 2009

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"Gluten"

Gluten, the priciple protein found in wheat and to a lesser extent in oats,
barley and rye, begins to affect our bodies very early on in life. One of
the first things an infant is introduced to during teething is gluten. At
this stage in an infants development, their digestive system is still in the
developmental stages and highly permeable. This highly permeable digestive
system is necessary for the rapid exchange of nutrients in the developing
system but is also potientially succeptible to invasion by unwanted
intruders. Gluten is just such an intruder and is able to enter the infants
system fairly easily due to the relatively weak stomach acid at this stage
of development. When protein leaves the stomach and enters the small
intestine relatively intact, an ensuing inflammatory response occurs as the
immune system tries to sort out the invader. The result is a irritation of
the lining of the intestine and a compromise of its function. This effects
the bodies ability to properly digest food and hense there is a loss of
valuable nutrients. The cumulative effects of long term exposure (over
years) can leave the digestive system in considerable disarray. This in turn
can lead to a variety of end stage health problems including irritable bowel
syndrome (IBS), diverticulosis, diverticulitis, collitis, and yes colon
cancer.

A proper functioning digestive tract is the foundation for good health. I
can not stress enough the importance of making sure you and your children
develop healthy nutritional habits and the earlier the better. Learn the
importance of eating whole foods including plenty of fresh fruit and
vegetables. Avoid unhealthy snack foods, sodas, milk, wheat products and
even fruit juice. Yes fruit juices as it is important to get the whole part
of the fruit as without it, you are missing valuable nutrients and fiber.
Also become familiar with healthy bacteria cultures in yogurt, kefir, and
probiotics. Use betaine hydrochloride, a natural supplement for the stomach,
as an aid to digestion. This will help to boost the stomach acid and break
down those proteins before they enter the small intestine.

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Last Updated ( Saturday, 20 June 2009 )
 
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