Why You Should Eat More Walnuts

by THOMAS on August 28, 2015 • 10:00 am

The many Benefits of Walnuts include:

(1) Walnuts are a great source of minerals, antioxidants, and omega3 oil English walnuts decrease LDL cholesterol, and total cholesterol Eating walnuts increases male fertility

(2) Walnuts enhance cognitive function and improve thinking

(3) Eating walnuts has been shown to suppress breast cancer tumors

(4) Walnuts help control insulin in diabetics

(5) Ellagic acid, a major polyphenol found in walnuts, has remarkable bone-building activity


At the Cellular level:

(1) A quarter cup of walnuts provides more than 100 percent of the daily recommended value of omega-3 fats as well as providing coper, manganese, molybdenum, and biotin.

(2) Buy walnuts that are raw, organic and whole to avoid those that are irradiated and pasteurized. Walnuts are a regular edition to my morning smoothies


Be well


Dr. T